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March 17, 2008

SortaCrunchy Recommends: Wearing the new baby (and beyond)

I'm feeling babywearing vibes from all over today!

First of all, I saw this post at Adventures in Babywearing wherein Stephanie has created a fab babywearing bloggers blogroll.  Next, I got an email from the wonderful company that started me out in wearing Baby Dacey - Lucky Baby.  (Who wants 10% off a new Lucky Baby sling?  Enter code LUCKY17 at checkout and voila!  10% off your next purchase today through March!)  Thirdly, my sister was telling me about her friend whose three week old son cries and cries unless she is holding him.  Oh my yes, do I know what that is like.  I told my sister her friend needs to get herself  sling!

All of this serves as motivation for me to finally publish a post I've been meaning to get written since my friend Megan (FriedOkra) asked me for my recommendations a while back.  A long while back.  Sorry, Megan!

Megan's question:
I need your ponderous, careful input about slings vs. wraps for newborns. What have you used and why? CAN one really get the right sling/wrap and learn how to NURSE baby in one? Ever?

I don't know about ponderous or careful, but I am always more than happy to share my experiences!  I wrote a bit about my general babywearing recommendations back in November, but wearing the newborn is an art in and of itself.

I didn't know about babywearing (beyond the Snugli) until D was about five or six months old, so I don't have a ton of newborn babywearing experience.  I have been wearing AJ since she was born, and I will be happy to share what worked for us in the earliest days and weeks - a ring sling.  My personal favorite is my Chicken Scratch ring sling, but there are a ton of wonderfully made and gorgeous unpadded ring slings on the market.

I like ring slings because they are infinitely adjustable and versatile.  I wore AJ in the tummy-to-tummy hold when she was a newborn and switched to the hip carry when she was six or eight weeks old.  A ring sling should last you on into toddlerhood, making it a great buy if you can only afford to have one carrier in your stash.

As far as nursing a baby in a sling?  Well, I've never been able to, but I also have oversupply issues combined with overactive letdown in the first six weeks of breastfeeding.  I have heard tell of plenty of mamas who have been able to nurse their babies while wearing them.  I'm just not one of them.  I would bet perusing the archives at TheBabyWearer forums would be helpful to anyone wanting to get tips on how to do this.  Also, I bet the mamas at your local La Leche League or Attachment Parenting International meetings would be able to give hands-on help.

Megan asked what I have used, so that's my recommendation based on actual experience.  There are many, many women who love a lightweight wrap for newborns.  The Moby is a particularly popular choice.  I've never worn a wrap, mostly because all the fabric is a little intimidating to me.  Wrap fans tend to really, really love their wraps, so there's got to be something to that.  Honestly, if I didn't already have a mei tai, I would have probably preferred a wrap.  My mei tai allows me to be totally hands-free, and I would imagine a wrap is the same way.  I think it is particularly important to have something you feel good about needing to do very few adjustments with your carrier if you have more than one child in your care.  The only drawback to a lightweight wrap is eventually baby will be too heavy to wear in it, so you'll have to choose a new carrier.  (and when I say lightweight, I am not thinking of the super gorgeous, heavy duty, woven wraps like Storchs and Didys!)

If you are able to get more than one carrier, I cannot tell you enough how much I love our Ergo.  Unfortunately, I hear rumblings that Ergo's business practices have not been so great lately (particularly to work-at-home parent businesses), so my glowing review of the Ergo is a little hesitant now, but I seriously could not survive these days without ours.  AJ spends a lot of time riding on my back in it around the house.  It makes my life so. much. easier.  There are lots of soft-structured carriers (also known in some places as buckle carriers) on the market today.  Here's a sampling at Attached to Baby: Buckle Baby Carriers.  (Personally, I am drooling over the Beco Butterfly!)  A buckle carrier is definitely a carrier that will take you far past infancy, so if you have some extra money in the budget or a doting grandma-to-be who wants to indulge you, I highly recommend one of these type carriers.

I'd love to hear from ya'll!  What was your favorite baby carrier for the newborn stage?  Did you find it was a good carrier for beyond infancy?  I'm always looking to increase my babywearing knowledge.  Please share!

February 22, 2008

Q&A: What's the deal with gluten free?

If you are anything like me and have been known to stalk and shop your local health food store and the "healthy living" aisle at your local grocery, then perhaps you've come across a variety of foods labeled "gluten free." I know I was sorta puzzled when I first happened upon this category of foods, knowing neither what gluten was nor why anyone would need foods that were free of it.

Eventually, I was introduced to the world of gluten free cooking and eating through my sweet friend Melissa. She and her sister Melanie have chosen gluten free lifestyles as a way to counteract the effects of Celiac Disease. Melanie was gracious enough to do this Q&A with me as a way to explain more about her family's experience with Celiac Disease and how to make the switch to gluten free living:

What is Celiac Disease?

About Celiac Disease:

Celiac Disease, an autoimmune disease, is an inability to break down the protein gluten which is found in wheat, barley, and rye. Oats are off limits for the most part as well, since they are almost always processed right alongside wheat. When a person with Celiac eats gluten, it destroys the villi lining the small intestine, and causes microscopic tears in the lining of the intestine. Typical symptoms are gastrointestinal - constipation, diarrhea, but because the gluten leaks out of the gut, it can manifest in MANY different ways - other common symptoms are headaches, fatigue, mental fogginess, restlessness, chronic congestion, skin irritations (in fact dermtitis herpatiformis is an itchy rash that is caused by Celiac disease). Celiac is highly associated with ALL auto immune diseases such as diabetes, rheumatoid arthritis, lupus, etc. In many cases, a person struggling with one autoimmune disease will benefit greatly, or be cured by eliminating gluten from their diet. Many autistic kids are either much improved or completely healed by going on a gluten free diet. About 1 in 100 people have celiac - some never know it because the symptoms may be tolerable, and so it is never investigated. Ireland is the Celiac capitol of the world at about 1 in 75 people. All children in some European countries are tested for it prior to entering the public school system. Celiac is most common in those of European descent. It is also genetic.

Describe your family's experience with Celiac.

Cooper, my middle son, began having chronic headaches about 5 years ago. They worsened over the course of a year, and instead of just having them every night at bedtime, he began having them all day, and even waking up at night in pain. He also complained of stomach aches quite a bit, developed a few nervous tics, and began to just have a sort of grey appearance, circles under the eyes, and a constant complaint of "Mom, I don't feel good." He underwent an MRI (horrific experience!) to see if there was a tumor, as he was also complaining of fuzzy vision. No tumor and the pediatric neurologist (with a very big ego!) diagnosed him with migraines and tourettes! I just knew that wasn't it, but we tried the migraine diet of no nuts, chocolate, strawberries, cheese, etc. Nothing changed. A friend mentioned Celiac, because her son was in the process of being diagnosed and our boys had a lot of similar symptoms. I got online and did the research, then asked my pediatrician to do the blood test. (They test for certain elevated antibodies) He said he doubted this was the problem, but didn't mind testing. Cooper's results were inconclusive as we discovered that he lacks an antibody which throws the results off, but one antibody was elevated enough to convince me to try the diet. (Cooper also had an endoscopy where they take a biopsy of your small intestine to look for damaged villi under the microscope - his results were negative, but a lot of people have a false negative reading because of the length of the intestine and the patchiness of the damage. This test remains the gold standard, and you cannot be truly diagnosed as Celiac without it - oh well - no more tests for us, thank you!) Two weeks gluten free and an almost complete removal of all symptoms! I was totally convinced!

As I researched on behalf of Cooper, I realized that I had all the common symptoms - things I just thought were "normal for me." I was tested by a doctor in Dallas (all through the mail - and a stool sample this time!) and found that I had very elevated antibodies indicating a gluten intolerance and was malabsorbing fats with off the charts numbers - I had been loosing weight pretty steadily as well. Not long after this, my daughter started complaining of stomach aches and having daily diarrhea, so we tested her and she was positive. My oldest son had a blood test just to rule it out - no symptoms really except for chronic congestion and a need for ear tubes because of it at age ten! His blood work was negative, but about two years later, we did the stool test and it came back positive. So, my husband is the only family member that eats gluten, although not much of it since I hardly have it in the house!

How did you did you make the adjustment to gluten-free living?

At first it seemed very challenging to think of things to eat, but when your child's health is in jeopardy, you just don't look back. I joined a support group in my town, collected recipes, read books, found cookbooks and just forged ahead. Honestly, we eat much healthier - fruits, vegetables, fish, chicken, beef, eggs, nuts, rice, and potatoes! Anything highly processed is usually off limits because it has wheat in it - cookies, prepared foods, breadstuffs. And anything with a long list of ingredients is usually off limits as well - canned soups, salad dressings, sauces, etc. I spend a lot of time in the kitchen, but often I'm thankful that some things are just not an option in our house! (I've made us corn syrup, msg, and food dye free as well!) I do use some alternative flours for baked goods - mostly rice, tapioca, potato, bean, and nut flours. Almost everything is from scratch, but we do indulge in ready made frozen waffles and pancakes from Trader Joe's (small quirky chain - sorta resembling Whole Foods), brown rice wraps, and Gluten Free Bakehouse sandwich bread and pizza crusts from Whole Foods. Both Trader Joe's and Whole Foods are on the same street as me and less than a half mile from my house! HUGE BLESSING - except for the temptation to go to Whole Foods every single day and deplete the checking account!

Tell a little about the book you've written.

I wrote and self-published a book for kids about Celiac Disease. There was nothing out there to read to kids when we were being diagnosed, and I always look for a book to help explain things! It's called Bagels, Buddy, and Me, came out in September, and can be purchased through the website bagelsbuddyandme.com. In it Cooper tells his story of being diagnosed and making the transition to eating gluten free. The story idea came after the first three of us had been diagnosed, and our new golden retriever was needing to go out several times a night because of diarrhea. A friend told us their retriever could not tolerate wheat, and we should try switching food. We switched from a wheat based food to a rice based food and he was never sick again! We could not believe it - how weird is that? The WHOLE family except for dad!

Thank you so much, Melanie, for taking the time to share this insight into Celiac Disease and the benefits of gluten free living! Both Melanie and Melissa have more gluten free links in their blog sidebars. If you are interested in learning more, I know either of these wonderful women would be happy to share more with you!

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And now, if you really want to be blessed today, I highly encourage you to click here to listen to "Music From Another Room" - an amazing, inspiring, thought-provoking treasure of a song, written and performed by Melissa. (Melissa didn't know I was going to do this. Hope she isn't mad! I just can't NOT share it!)

November 27, 2007

SortaCrunchy Q&A #14 - Tips and Tricks (sorta)

It's just gorgeous here today. Really, really gorgeous. Days like today make me wanna belt out a few verses of "God Blessed Texas" (If you wanna see heaven brother here's your chance). Added bonus - Miss D has been especially delightful the past few days. Just a real dream of a child (where are you, O Wood, that I may knock upon you?), and that has made life particularly sweet in my SortaCrunchy home.

And that puts me in a good place to answer today's SortaCrunchy question from Birdie of BirdBrain. Birdie is a fun and funky (in a good way, girl!) new mama to one sweet little September '07 man - Otto. Stop over and say hey if you have time!

Birdie asks, "What are your favorite tricks and tools of the Mama trade? What objects/tricks/ideas/attitudes get you through the day with two little ones?"

Honestly, I don't have a lot of tips. Or tricks. Well, some tricks. Like telling D that Cliff Kid Chocolate Brownie Organic Z Bars are "Bunny Scout Brownies." Those brownies are my back-up plan when she refuses to eat a meal, and she is ever so delighted to devour a Bunny Scout Brownie - Max and Ruby style.

So yeah, I have tricks like that.

But my only real tip is one that was given to me by Martha Sears, the mama of the Attachment Parenting super duo who co-authored The Baby Book with her husband, Dr. William Sears.

(Sidenote - I know I talk about the Sears an awful lot. I am not on their payroll. I just love them. I truly, truly do. Their books and website helped bring me from a dark, disappointed, and unhappy place in my mothering to a joyful, uplifted, and inspired turnaround. That's all.)

So anyway.

Martha Sears writes in The Baby Book that in parenting her own high-needs child, she had to learn to get behind her eyes. That phrase, that instruction, that advice has been the single most helpful parenting tip I have ever come across.

When D was a baby and was crying, fussy, out-of-sorts, whatever, I would take a deep breath, close my eyes for a second or two, then open them and look right into my daughter's eyes. Then I would imagine her looking out at me and ask myself, "If I were looking out of those eyes, what would I need to see to feel better?" I sure wouldn't want to see an angry, frustrated, exhausted mama. So no matter how angry, frustrated, or exhausted I was, I forced myself to be the mama she needed me to be at that moment. More often than not, all she needed was some peace, compassion, and understanding . . . maybe in the form of a bouncy walk around the room, perhaps an extra long hug with quiet whispers of affirmation in her ear. It usually wasn't much, but it almost always worked to just get behind her eyes and really think about what is was she was needing.

I gotta tell ya'll this. Life is proving to be quite unfair to my angelic AJ. Her two bottom teeth are threatening to erupt any day now. Yes! At not quite three months! Bless her heart. So this laid-back and content angel of a baby has been uncharacteristically needy and fussy for a few days. I find myself going back to Martha's advice and still find it works like a charm. Heck, it even works when D is going into meltdown mode and she's almost three.

I wonder if it'll work for pre-teen hormonal angst? We'll see.

Anyway, friend Birdie, that is the best I can offer in terms of tips and tricks. I hope it helps you as much as it helped is helping me.

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November 26, 2007

SortaCrunchy Q&A #13 - Quickly

The wonderfully sweet Karla of Looking Towards Heaven offered two questions for my SortaCrunchyMightHurtMyselfSoonBecauseI'mSoBoredWithItAll Q&A experiment. The second of the two is a very thought-provoking one (If you could write a letter to a persecuted Christian in a foreign country, what would it say?) that I want to come back to when I am over this burn out. (Five more days! No wait - after this post, four more days!!)

But her first question is one I am happy to answer today: What are your favorite quick night recipes and why?

Two words:

Cheese quesadillas.

(Or quesa-dill-as. Depends on where you live and how big of a Napoleon fan you are.)

Why? If there are two things we always, always have on hand in the SortaCrunchy kitchen, it's tortillas and shredded cheese. Slap 'em together, toss 'em in a skillet, and voila! Dinner is served. You can get all fancy with them, adding chicken or beans or veggies - I use whatever I have on hand. Quesadillas and tortilla chips some fresh veggies have been served as dinner around here many a-night. D always eats them up, too, which is a blessed bonus.

What works for fast and easy in the kitchen for you?

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November 25, 2007

SortaCrunchy Q&A #12 - It's a Family Tradition

Here's a little insight into the part of the country in which I grew up: Whenever someone mentions the words family tradition, some force that is beyond my control plugs in the honkey-tonk jukebox in my mind, pops in a quarter, and sends up Hank William Junior's "Family Tradition" . . . (Don't ask me Hank/why do you drink?/(Hank) why do you roll smoke?/Why must you live out the songs that you wrote?) (Sing it with me, Melissa E! I know you know the words!)

So yes, I'll be humming along to that morally pure and uplifting anthem while answering this question from my Sweet Friend Mary Ann of Mountainer Mommy: What family tradition from when you were a child do you hope to continue with your family?

Well, it just so happens that really the only traditions my family has have to do with the holidays. How timely! My family always, always, always put up the Christmas tree on Thanksgiving weekend. Our family tree evolved through the years. When we were younger, it was decked out in handmade and hand-painted ornaments and brightly colored tree lights. If I close my eyes, I can still see it standing in all its glory - blue and red and yellow and orange lights twinkling amidst gold tinsel and silver "Baby's First Christmas" bells. As we got older, my mom reclaimed the tree and chose a lovely maroon and gold angels theme. The colored lights were replaced with the more refined white ones, and the "Baby's First" ornaments were tucked away in keepsake boxes. No matter what went up on the tree, Thanksgiving weekend was always the designated time to do the decorating.

Tonight we are putting up our tree. It's the first tree we have put up in seven years! Up until this past summer, we had two cats in our family. The temptation proved to be too great for the naughty kittens, and I finally got tired of having to redecorate the tree every morning. But the cats have found other homes now, and Miss D is enamored with Christmas trees this year, so putting up a tree will be a long-awaited event for us. My dear, wonderful, Sweet Friend Keara gave us a tree they weren't using and I am so excited for the fun that awaits us! We'll keep it simple for now . . . I have to save room for all the D and AJ originals that are sure to fill the boughs in years to come.

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November 24, 2007

SortaCrunchy Q&A #11 - On blogging

Last week, Megan of Velveteen Mind shared one of her NaBloMoPo concerns, "Possibly the worst aspect of NaBloPoMo is that so many solid posts get buried. I much prefer giving my blog some room to breathe." I could not agree more! Well, I don't have all that too many solid posts around here, but I do prefer some breathing room. Yes, that's exactly why I am getting so resentful of NaBloPoMo'ing . . . I'm feeling a tad claustrophobic on my own blog.

And since we are speaking of blogging, I present to you the next in the SortaCrunchy Q&A series. This question is from Linda of 2nd Cup of Coffee. Linda is a wonderful writer and I have so enjoyed my time spent reading over there. Please stop by and say hi if you get a chance!

Linda asked, "Why do you think blogging has become such a phenomenon, and what do you personally gain from blogging?"

Very good. Very good question.

To begin with, I think blogging has become such a phenomenon for the same reasons social networking sites like Myspace and Facebook have taken off. These modes of communication meet two basic needs that most people have . . . a craving for community and the desire to belong.

As far as what I personally gain from blogging - well, I guess I get both of those needs met in a very fulfilling way. I love my little blogging community - a small circle of women who have come to be good friends of mine and the larger circle of mommy blogs where I "see" so many familiar faces. Blogging allows me to participate in an amazing community of women whom I will probably never have the pleasure of fixin' a cup of coffee for, but who are very dear to me nonetheless. Building relationships through comments and email affirms for me that this is a place I belong.

I feel sorta funny saying all of that because I have a spectacular and supportive community of friends in my hometown who are just to die for. So it's not like I rely primarily or solely on blogging for community. I don't know . . . maybe a childhood full of relocations has left me with an extra deep need to connect with others and find a niche into which I fit?

So those are my thoughts on blogging. Now I would really, really love to hear yours! Whether in the comments or as a post at your own blog, please share your answer to Linda's question. Can't wait to hear your thoughts!

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November 23, 2007

SortaCrunchy Q&A #10 - Celebrity wanna-be

This is my last question from friend Lori: "If you could be a celebrity for a day who would you be and why?"

Heidi Klum. She's a hoot! I love her on Project Runway. And I hear she cloth diapers.

What about you guys? If you could walk in someone else's Jimmy Choos for the day, who would it be?

Edited, Saturday, November 23rd - I wanna change my answer! Stacey reminded me that I lurve Jennifer Garner. She seems very classy, collected, sweet, and smart. Heidi Klum, you're fab and all, but I have to go with Jennifer G on this one . . .

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November 20, 2007

SortaCrunchy Q&A #9 - Back to School

Can I tell ya'll something? You guys are just blessing my heart!

I have been a little complain-y about NaBloPoMo - which is stupid, really. I could decide to stop right now and I am pretty sure the universe wouldn't implode, but there's this part of me that really does want to just finish. One of my most ginormous character flaws resides in my inability to follow through on projects that I start. From housework to knitting to ironing to writing . . . ugh. I sit amongst a plethora of half-finished good intentions. So anyway, I am forcing myself to finish NaBloMoPo for reasons other than the chance at winning one of many! fabulous! prizes!

In the midst of my daily posting, however, I have started to get really sick of myself. Seriously. I am so over hearing what I have to say about anything! Looking back, I invited this on myself when I settled on a Q&A theme for the month. Yeah, I didn't really think that through very well, huh? But you guys have been lifting me up through your sweet and timely comments. Thank you so much. I really do read each one and have been treasuring them greatly this month!

On to today's question. Another from Lori who asks, "If you could go back to college for free, would you? What would you study?"

What beautiful irony - this speaks to another half-finished area of my life!

Right after The Coach and I graduated with our undergrads, he began his graduate assistantship at our alma mater which meant beginning his Masters work. We were full-time university employees (residence hall advisors for the freshman dorm. Fun!), so our tuition was free. Since I was basically an at-home wife with a husband jugglign grad work and coaching, I took full advantage of the university's offer and began graduate work in education with a specialization in library media science. If I ever return to the work force, I can't imagine a more fun job than being a librarian! (Oh yes, I am quite the uber-nerd. I told ya so!)

But life intervened and uprooted us from our ol' Okie home and moved us southward to Fort Worth. I started teaching full-time, and you guessed it - never finished my Masters!

So, yes. If it were free and my children were in good hands, I would love to go back and complete my Masters in Library Science. If nothing else, getting to read all of the latest and greatest in the world of children's and young adult literature would make it all worth my while. (And would be a delicious reward for the less glamorous courses on the ins-and-outs of copyright law and cataloging and classification.)

What about ya'll? Is anyone in school right now? As we speak? (Ha! I caught you not doing your homework!) Anyone with plans to go back to school in the Great Someday?

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November 19, 2007

SortaCrunchy Q&A #8 - On birth order

Hey, you know what? Thank you so much for your encouraging words on last night's last minute posting. I had no idea how many days I actually take off from blogging until I found myself under the (self-imposed) gun to post everyday. This is kind of exhausting. I have no idea how daily writers do it!

Anyway, today's question is another from friend Lori. What are your thoughts on birth order? Do you think about how it shaped you as a person? Do you worry/think about it for your children?


Although I have never read any "formal research" on the topic, I personally think there is a lot to the idea of birth order and how it plays into the kind of people we become. I am the oldest of four and can be a bit overbearing, particularly when it comes to doling out unsolicited advice. I also feel the need to nurture and take care of those around me, although most of my nurturing energy is expended on my little ones these days. Before I had children, I spent much more time taking care of my friends. I actually think being the oldest has shaped who I am in many ways, but mostly in good ways which is why I don't worry about it too much with my own children.

What about ya'll? Are you a typical oldest child or the baby of the family? Do you have middle child syndrome? Has birth order affected the personalities/temperaments of your children?

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November 15, 2007

SortaCrunchy Q&A #7 - As long as there's football

Today's question is the first in a series of four from my wonderful friend Lori of Fairytales and Margaritas. I just love Lori. I have known her for, gosh, over two years now, but I am sad to say we haven't ever gotten to meet-up offline. She is a funny, passionate, smart, and loving mama to four, and she is also quite possibly one of the most generous people I have ever met. She's a lot of fun, and I highly recommend you stop by her place if you have time!

Lori asks "Do you think you'll ever move from Texas? Like maybe Arizona, we have football."

Well I never been to heaven
But I been to Oklahoma
Well they tell me I was born there
But I really don't remember
In Oklahoma, not Arizona
What does it matter
What does it matter

A little Three Dog Night there for ya'll. For some reason, whenever I think about Arizona, I think of that song. I love that song. I think it's one of my all. time. faves.

*returning from tangent*

Hmmmmm, will we ever leave Texas? I honestly don't know. The Coach and I love living here. Though both of us were raised one state to the north, Texas is definitely home to us now. The tricky thing about this profession (college football) is that until you get to be super successful, you don't really choose where you coach. The school chooses you.

And, of course, we both believe God's Hand of sovereignty is ultimately what is determining where we live . . . and actually whether or not we'll stay in this biz. It's been a tough season, and so often at the conclusion of tough seasons, we start kicking around the ol' is it time to get out of this thing? question.

There really isn't an answer for this question for us. I will say in my younger and more adventurous years, I would start itching to move after three seasons at a school. Now that we have children and I have found an amazing and loving and supportive community of friends, the thought of leaving here is quite unappealing.

Lori, I do have to say I would not be entirely unopposed to Arizona. I would rather have hot, hot, hot than snow, snow, snow any day of the week! But I hear the ladies are insane there, and they sure know how to use it . . . Or wait - was that Spain? What does it matter? What does it matter . . .

I figure if I am going to have that song in my head the rest of the day, ya'll might as well, too! Enjoy!

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